Spa Events

Spring Equinox Yoga

Sunday 22nd March 2026 | 2:30–5:00 pm
in the Cedar Suite at voco Lythe Hill Hotel 

Step gently into the new season with a nourishing afternoon designed to honour the turning of the wheel and welcome the light of spring.

As day and night come into balance at the Spring Equinox, we’re invited to pause, reset and realign. This carefully curated mini-retreat offers a calm yet uplifting space to ground yourself, awaken your energy and embrace the possibilities of the season ahead.

What to Expect

✨ Welcome & Seasonal Grounding
We begin with a gentle arrival practice and a short reflection on the Spring Equinox, creating space to set intentions for the months ahead.

🌿 Spring Qigong
Slow, flowing movements to awaken the body’s energy, support vitality and encourage a sense of renewal.

🧘‍♀️ Fluid Seasonal Yoga Practice
A thoughtfully guided sequence to build strength, improve mobility and cultivate ease — accessible and adaptable for all levels.

🌬 Guided Pranayama Breathwork
Simple yet powerful breathing practices to settle the nervous system and restore inner balance.

🌙 Deeply Restorative Yoga Nidra
A nourishing guided relaxation to promote deep rest, integration and clarity.

🍵 Closing Reflection & Seasonal Ritual
We close with herbal teas and a small homemade date-based energy ball, offering a moment to connect and gently transition back into the evening.

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The Setting

Held in the peaceful Cedar Suite at Lythe Hill, this tranquil space provides the perfect backdrop for an afternoon of restoration and seasonal reflection.

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What to Bring

For your comfort during Yoga Nidra and relaxation:

• Yoga mat
• Blanket
• Cushion
• Eye mask

(Please bring what you have — comfort is key.)

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This mini-retreat is designed to feel grounding, accessible and spacious, offering a supportive environment to honour the shift into spring with clarity, warmth and intention.

Spaces are limited to maintain an intimate and nurturing atmosphere.

Join us in welcoming the light. 🌸

Email us at sb@lythehill.com if you want to book your place!

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