Studio Classes

Tai Chi is a noncompetitive Chinese martial art that is known for its health benefits. It consists of a range of gentle exercises which promotes mobility, flexibility and strength for the entire body. It promotes vitality and helps the body to repair itself after injury.  

A mix of fun, intense cardio and resistance exercises designed to help shred fat and tone muscle.

Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie!

A high intensity class involving basic boxing combinations. All together mixed in with fitness based exercises to keep the heart rate high! Don’t worry if you haven’t boxed before – it is quick and easy to pick up! If you have your own gloves/pads, please bring them with you.

Zumba is a Latin Inspired dance fitness class, designed to work your abdominals through various hip movements. Their motto is – ‘Party Yourself into Shape’.

A combination class with toning exercises to target those three important areas. Boost your metabolism and get set to burn body fat.

In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Feel relaxed and mobile after one of our great classes.

Pilates is a conditioning class that helps activate the essential muscles around your core that are needed in everyday activities. These classes puts emphasis on spinal and pelvic alignment, breathing to relieve stress and aids in flexibility, coordination and balance.

A complete body workout using the waters resistance to enhance your strength. The reduces the impact of the movements so you can keep going.