Fitness Classes
Aqua
DiscoverLegs, Bums and Tums
DiscoverPilates
DiscoverPilates
Wellness & Toning
Pilates is a conditioning class that helps activate the essential muscles around your core that are needed in everyday activities. These classes puts emphasis on spinal and pelvic alignment, breathing to relieve stress and aids in flexibility, coordination and balance.
EnquireTai Chi
DiscoverTai Chi
Wellness
Tai Chi is a non-competitive Chinese martial art that is known for its health benefits. It consists of a range of gentle exercises which promotes mobility, flexibility and strength for the entire body. It promotes vitality and helps the body to repair itself after injury.
EnquireYoga
Discover
I Recently joined the gym and pool. It's always quiet which is so nice for a relaxing evening after work. The Facilities are great and the staff are always pleasant and helpful. Would recommend to friends and family.