Entries by Theo Johnson

Zumba

Zumba is a Latin Inspired dance fitness class, designed to work your abdominals through various hip movements. Their motto is – ‘Party Yourself into Shape’.

Yoga

In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Feel relaxed and mobile after one of our great classes.

Pilates

Pilates is a conditioning class that helps activate the essential muscles around your core that are needed in everyday activities. These classes puts emphasis on spinal and pelvic alignment, breathing to relieve stress and aids in flexibility, coordination and balance.

Aqua

A complete body workout using the waters resistance to enhance your strength. The reduces the impact of the movements so you can keep going.