About Theo Johnson
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Entries by Theo Johnson
Zumba is a Latin Inspired dance fitness class, designed to work your abdominals through various hip movements. Their motto is – ‘Party Yourself into Shape’.
A combination class with toning exercises to target those three important areas. Boost your metabolism and get set to burn body fat.
In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Feel relaxed and mobile after one of our great classes.
Pilates is a conditioning class that helps activate the essential muscles around your core that are needed in everyday activities. These classes puts emphasis on spinal and pelvic alignment, breathing to relieve stress and aids in flexibility, coordination and balance.
A complete body workout using the waters resistance to enhance your strength. The reduces the impact of the movements so you can keep going.