Entries by Theo Johnson


A mix of fun, intense cardio and resistance exercises designed to help shred fat and tone muscle.


Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie!


A high intensity class involving basic boxing combinations. All together mixed in with fitness based exercises to keep the heart rate high! Don’t worry if you haven’t boxed before – it is quick and easy to pick up! If you have your own gloves/pads, please bring them with you.